Follow-up – Nour Njeim:
Butter offers amazing, many benefits to the body, as it is rich in fat-soluble vitamins, such as vitamin A, vitamin E, and vitamin K2, which has a strong impact on the health of the body.
Butter Benefits:
Reduces the incidence of heart disease, blood vessels, many cancers, osteoporosis, and others.
Butter contains a lot of healthy saturated fats, which raise the level of good cholesterol. It changes from very bad cholesterol particles from dense and small to large LDL particles which are benign. It should be noted that it contains short and medium chain fats that are digested differently from other fats, which helps to burn fat significantly.
Butter is beneficial for heart disease, as it reduces the risk of heart attacks.
Butter is a good and rich source of fatty acids that can be obtained from bacteria in the colon when eating healthy foods containing fiber.
Butter improves the function of mitochondria and reduces the proportion of triglycerides in the blood and the proportion of insulin as well, in addition to that it is considered an anti-inflammatory and has many preventive effects on the digestive system.
Butter is rich in conjugated linoleic acid, which has a strong effect on the metabolism and is used as a weight loss supplement.