2023-11-14 18:40:27
According to a new study published in the scientific journal Current Developments In Nutrition, butter coffee can help you control your weight, because it makes you feel full and limits overeating, according to what was reported by the specialized medical website “onlymyhealth.”
What is butter coffee?
Butter coffee, often referred to as “bulletproof coffee,” is a high-fat, low-carb beverage that combines fresh coffee, unsalted butter, and MCT (medium chain triglycerides) oil.
MCTs are easily digestible fats found abundantly in coconut oil.
This concept was popularized by Dave Asprey, founder of the Bulletproof brand, who claims that this mixture can aid in weight management, mental focus, and sustained energy throughout the day.
Health benefits of butter coffee
There are many benefits to butter and unsalted coffee. But when the two are combined, here’s how it can boost your health:
Sustainable energy:
The healthy fats in butter coffee provide a slow, steady release of energy, which may help you stay alert and focused for longer periods.
Unlike the rapid energy boost and subsequent crash associated with sugary coffee additives, butter coffee provides lasting vitality.
Appetite control:
The high fat content of butter coffee may help suppress your appetite, making it a valuable tool for those practicing intermittent fasting or looking to reduce their calorie intake.
Weight management:
Although butter coffee is not a magic solution for weight loss, it can be part of a ketogenic or low-carb diet; It can help you feel full and reduce cravings for sugary snacks.
How to make coffee with butter
Making coffee with butter is simple.
Here’s the basic recipe:
Prepare a cup of your favorite coffee.
Add 1-2 tablespoons of unsalted, grass-fed butter such as ghee and 1-2 tablespoons of coconut oil.
Mix the mixture until it is foamy and well combined.
Remember to start with a small amount of coconut oil if you are new to it, as it can cause digestive discomfort in larger amounts.
While butter coffee offers potential benefits, it is important to remember that individual responses to it can vary. So it’s also important to enjoy butter coffee in moderation and as part of a balanced diet.
As with any dietary change, it is a good idea to consult a healthcare professional if you have specific health concerns or dietary restrictions.
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