2023-11-29 15:38:28
05:33 PM Wednesday 29 November 2023
The Consulto
There are fruits that, if eaten on a daily basis, the body gets many benefits, according to Dr. Jamal Shaaban, former dean of the National Heart Institute.
Ad space
Shaaban said that the fruit he is referring to is “banana,” explaining that eating one fruit brings many benefits to the body, due to its high nutritional value.
Ad space
Read also: Green, yellow, and brown.. How does the color of bananas affect your health?
The former dean of the Heart Institute pointed out the ability of bananas to reduce the incidence of heart attack and stroke, especially in people who suffer from a lack of potassium in the blood, citing a recent American study.
To view more details regarding the study results, click here.
He added that bananas contain a high percentage of potassium, which contributes to maintaining healthy blood pressure and preventing electrical disturbances in the heart, with the help of magnesium, which the body also obtains when eating it.
You may be interested in: Fruits that are beneficial for heart patients
Shaaban revealed that bananas also play a major role in preventing type 2 diabetes, because they are among the fruits that help improve insulin resistance in the body.
He concluded his speech by pointing out that there are other benefits that bananas provide to the body when eating one fruit daily, most notably:
You may also be interested in: Morning or evening? – Here is the best time to eat bananas
– Getting rid of sugar addiction.
– Enhancing kidney functions.
– Improving the health of the digestive system, as it is rich in dietary fiber, which improves bowel movement and facilitates the processes of digestion and excretion.
– Weight loss, due to the ability of its dietary fiber to keep the stomach full for long hours, which reduces the calories consumed per day.
– Recovery from muscle strain.
– Resisting the oxidation process in the body, which reduces the incidence of serious diseases, such as cancer.
Read also: Despite its benefits – 7 diseases that may prevent you from eating bananas
1701439934
#benefits #eating #banana #daily #Jamal #Shaaban #explains
.jpg?w=1200&ar=40%3A21&auto=format%2Ccompress&ogImage=true&mode=crop&enlarge=true&overlay=false&overlay_position=bottom&overlay_width=100 "Brain Inequality Linked to Increased Risk of Brain Disorders")
