2023-05-25 18:00:00
Posted by Rania Amer
Thursday, May 25, 2023 09:00 PM
spreads use Apple cider vinegar Sometimes in recipes for food and sweets, and in some natural recipes for hair, and some new studies revealed that apple cider vinegar has many health benefits as well, the most important of which is that it works to reduce the level of sugar in the blood, according to what was published by the website Forbes.
For his part, Dr. Popo Panini, a hepatologist and obesity medicine doctor at Yale Medicine, said that apple cider vinegar has been used for years as a therapeutic dose in disinfecting wounds, sore throats and cold remedies, explaining that apple cider vinegar is made by fermenting crushed apples.
Health benefits of apple cider vinegar:
1. It lowers blood sugar levels
Various scientific researches have shown that consuming apple cider vinegar can lead to better blood sugar control among healthy individuals and diabetic patients.
2. May lower cholesterol
Apple cider vinegar has been shown to reduce total cholesterol, LDL cholesterol, and triglyceride levels in small studies involving animals and humans.
3. Works on antimicrobials
Apple cider vinegar can help treat these types of potentially deadly bacterial infections, said Dr. Keri Gans, a registered dietitian, although you should always consult a doctor if you suspect an infection..
4. Apple cider vinegar helps you lose weight
Recent studies have shown that a healthy diet containing apple cider vinegar affects weight loss and the level of triglycerides in the body.
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