2023-08-26 12:00:00
Aloe vera or aloe vera has been used for several years for medicinal purposes thanks to its antioxidant and anti-inflammatory properties, so a diet that includes it could have various benefits for your health, whether it is taking its pulp in water or juices or topically.
Although one of its best-known uses is to treat skin conditions, it is not the only one, as it has also been linked to weight loss, according to the National Center for Complementary and Integrative Health.
If taken on an empty stomach, the body can more easily absorb its nutrients as one of the first foods in the morning. It is rich in vitamins A, C, E and complex B, as well as containing calcium, magnesium, zinc and potassium.
The benefits and uses of aloe vera
According to the specialized site Heathline, it helps against constipation and improves digestion, making it suitable for those who suffer from gastrointestinal problems.
However, the US Food and Drug Administration required that all over-the-counter aloe laxative products be withdrawn from the market in 2002 due to lack of safety data on their use.
It is recommended for patients with type 2 diabetes because it has been found to lower blood sugar. Some people also use it as a detoxifier to eliminate toxins or suppress appetite.
It is an ally in the relief of heartburn or gastroesophageal reflux diseases or irritable bowel syndrome. Other research associates it with slowing the spread of breast cancer, although the results are inconclusive.
Some studies claim that it can block the growth of harmful bacteria on vegetables, making it easier to keep food longer. Its antibacterial benefits make it an alternative to mouthwashes, as they block plaque and relieve symptoms of bleeding or swollen gums.
In gel form, it can soothe sunburns and heal broken skin, as well as keep it hydrated and improve acne. Improves collagen production and reduces the appearance of wrinkles.
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