2023-04-18 10:06:07
Dice Belén Colomina that “when the mind becomes a safe place and harmonious in your day to day, you begin to cultivate well-being“. And he says so in his new book The healing power of silence (Editorial Grijalbo). According to this psychologist and psychotherapist expert in mindfulness and meditationhe mind noisethe dispersion and rumination regarding different worries ends up leading us to states of anxietyof anguish or anger that trap us in a spiral of suffering, fear or hopelessness. To restore the balance in our mind and in our life we need silence and calm mind. “By means of the meditation practice we can train our mind in virtuous states, understand the generation of suffering and how we can alleviate it”. And he adds that we can learn to “cultivate in silence that safe place, that inner refuge in which our mind is our ally. understand our internal monsters to show you a restoration, a safe room in our mind.”
Mental silence, key to well-being
Through the practice of meditation we can train our mind in virtuous states, understand the generation of suffering and how we can alleviate it.
He noise It is one of the hallmarks of our time. Not only the external but also, and mainly, the internal. According to the expert, “the meditation It is one of the most effective tools for train the mind“. Meditation is a experience. “There is nothing to seek, nor result to obtain, but a road to walk. Do it with a full sense, at every step, every day. Without rushing or demanding, but integrating your practice at the right pace for your needs. When make it a habit, the method and the technique will join your day to day, without effort, with enough fluidity to discover the world from a very different perspective. Much broader, more equanimous and compassionate”. Hand in hand with this meditation expert you can practice these two simple exercises to find the mental silence.
A meditation to free the mind from worries
In this Guided Meditation, Belen Colomina helps you train calm mind to cultivate a greater internal space in which to free ourselves from worries.
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