2023-11-22 07:00:00
A plant can be both a aliment and one medicine. At least, many plants contain very interesting compounds in pharmacopoeia. Some also have physicochemical properties which can be very useful and practical. You don’t need to be a botanical expert to know the benefits which hide in nature. Of course, we are far from having discovered everything. Knowledge in traditional medicines are often valuable in this matter. There is also a lot to explore, notably discovering new species or unknown compounds.
Concerning digestion, we frequently tend to turn to the great classics. Whether it is green anise, star anise, mint, rosemary or even thyme, among others, you can easily concoct delicious infusions. A plant can act on different functions of our body to make the more comfortable digestive process preventing us from feeling bloated. Some natural compounds thus promote a better transitothers help balance the microbiota intestinal or reduce the risk ofinflammation.
A plant with many virtues
Faced with some digestive disorders, a plant from desert environments seems to work small miracles. As described in an article by Madame Figaro, the psyllium powder can be used to regain better intestinal comfort. This compound comes from the plant Plantago ovatathe psyllium blond or ispaghul. It is simply a member of the great plantain family. If you grew up in the countryside, you have undoubtedly already come across the lanceolate plantain or the great plantain (five-ribbed grass).
All plantains have fantastic properties which make them wild species worth knowing. The latter also grow very easily, which makes them easy to find. A simple sheet crumpled and applied to a bee or wasp sting, for example, has a calming effect. THE anti-inflammatory and antihistamine compounds of the plant neutralize the effects of the venom of these insects. This also works in case of contact with nettles. On small cuts, the plantain will have a hemostatic effect very effective.
Incredible properties
Plantain can also be used in infusion. Here once more, we take advantage of the antiseptic properties of the plant to reduce the risk of throat infection for example. The icing on the plant cake, the plant also has antitussive and mucolytic properties. About the psyllium blondthe pharmacopoeia is especially interested in the superpowers of its tegument, the covering of its seeds. In fact, it is on this part of the plant that we find a mucilagecomposed of polysaccharides. These have the property of being able to soak up water to form a sort of gelatinous mucus. If there’s nothing appetizing regarding it, don’t worry, it’s not a question of gastronomy.
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Action on certain digestive disorders
The action of psyllium blond on the digestive system is thus purely mechanical. The desired benefits are not linked to absorption of interesting compounds, but simply to facilitation du transit. The capture or on the contrary the release of water ensured by the mucilage of the plant makes it possible to regulate the texture du was fecal. In case of constipation, blond psyllium will thin things out. Conversely, in the event of diarrhea, excess water will be retained to produce more consistent stools. In addition, ispaghul energizes the peristalsisintestinal movements that help with transit.
In addition, the blond psyllium powder will allow the formation, in the digestive tract, of a protective mucus which helps improve the feeling of satiety. Some studies also highlight properties of this plant linked to the control of blood sugar or even the reduction of bad cholesterol. Be careful, however, the use of ispaghul must be done following the advice of a specialist. Indeed, there are some cases of pathologies that are completely incompatible with its absorption. For the rest, don’t hesitate to discover or rediscover all the benefits of plantains.
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