2023-11-23 04:36:31
The infallible remedy when someone is sick is the classic chicken broth recipe, or so the grandmothers said, but does it really work to relieve a cold?
Low temperatures were present in Mexico thanks to the Cold Front number 11 that runs through the national territory, and the remedies and recommendations to avoid being a “victim” of colds and low temperatures have already begun to circulate.
In addition to avoiding exposure to sudden changes in temperature, the Secretariat of Comprehensive Risk Management and Civil Protection of Mexico City recommends consuming foods rich in vitamins A and C to strengthen the immune system.
And some of the ingredients in chicken broth undoubtedly contain vitamins that help maintain a balanced diet.
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According to Medline Plus, from the National Library of Medicine, chicken broth is a popular home remedy that has been used in these cases, at least since the 12th century, and although it does not cause any harm to health, it will not cure a cold either.
It details that drinking hot liquids, such as chicken broth, can provide relief from symptoms for a short period of time. The steam from the broth can open a congested nose and throat, while the broth decreases the viscosity of mucus and prevents dehydration.
According to the BBC, chicken broth also gives a feeling of relief as it whets the appetite. In addition, the distinctive flavor is given by “umami”, the fifth category of taste sensations, which is described as a “meaty” flavor.
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So, although it does not completely cure respiratory diseases, it does provide relief, and allows the nutrients necessary to strengthen immune health to be received through the food ingested.
According to Biumak Pharmaceuticals, some compounds from chicken cartilage that permeate the broth are chondroitin and glucosamine, which are generally helpful in relieving joint pain.
In addition, vegetables such as carrots stand out for their high content of vitamin A, in addition to being rich in phosphorus that helps invigorate the body. Its diuretic properties prevent fluid retention. In addition to stimulating the immune system.
Vegetables and vegetables with high fiber content
While zucchini, which the classic recipe includes, provide B complex vitamins and minerals such as iron, manganese and phosphorus. These are rich in vitamins A and C, and it is advisable to cook them with everything and peel.
The onion, which is used to flavor this broth, helps combat cold symptoms, since its juice helps soothe a sore throat. It is high in vitamin C and potassium.
Although they are some of the basic ingredients that chicken broth contains, the versions and recipes can change from one cuisine to another and the benefits increase.
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