2023-08-31 12:17:34
03:14 PM Thursday, August 31, 2023
Books – Saber Najah
Some people get used to consuming soft drinks daily, especially with or following food, without realizing that drinking them continuously has serious effects on the health of the body, especially for patients with gout.
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In the following context, “The Consulto” explains the harms of soft drinks to gout patients, according to the “Every day health” website.
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The relationship between soft drinks and gout
Soft drinks are prohibited for gout patients, because they contain a large amount of sugar, which doubles the risk of gout, as sugar is one of the most important risk factors for gout, and drinking one sugar-sweetened beverage on a daily basis increases the risk of gout.
Also read: For soft drink lovers – this is what happens to the body when you drink it daily
In some studies, researchers have found that people who drink sweetened beverages on a daily basis, such as soft drinks and canned juices, are more likely to develop gout, because sugars increase uric acid levels in the blood.
Gout prevention tips
1- Drink plenty of healthy fluids, especially water, throughout the day, to stimulate the kidneys to purify the body from high levels of uric acid.
2- Stay away from foods rich in purines, such as seafood, fatty foods, beans and spinach, because eating them leads to high uric acid in the body.
3- Exercising, such as walking, provided that joint pain does not impede movement.
You may be interested in: 5 foods and drinks in excess of which cause gout other than red meat
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