2023-06-28 13:34:00
Frequent eating of ready-made products harms the body
Because: Processed foods often contain too much salt and fat
The risk of certain diseases increases
Actually everyone knows what ready meals are: These are industrial processed foodsthat are bought in the supermarket and only warmed up or heated at home. If packet soup, Instant-Pasta or the classic frozen pizza: There is a wide range of ready meals to choose from and the temptation to keep going back to the processed products is correspondingly large. But it is better not to give in to this easy temptation too often. Because one thing is clear: anyone who regularly eats finished products is not doing their body any good.
Eating ready meals every day: This is what happens in your body
Industrially produced foods may be readily available and quick to prepare, but they are bad for your health. Most often they contain few vitamins and mineralsbut for that a lot of salt, fat, preservatives and other additives. Those who eat ready meals every day can expect these effects:
1. You gain weight
A lot of salt, a lot of sugar, a lot of fat – ready meals ensure that you increases. What is particularly disastrous is that our taste buds quickly get used to the taste of the processed dishes. We find the amounts of unhealthy ingredients to be normal and our bodies keep asking for them. Studies have already shown the connection between frequent consumption of ready meals and weight gain.
2. You age faster
Yes, that also happens when you eat ready meals every day. Studies have shown that a long-term diet of finished products has negative effects on the brain. For example, the products promote neurodegenerative diseases, memory problems and even Alzheimer.
3. You take fewer vitamins
Not every frozen meal is low in vitamins. Nevertheless, it is so that most finished products only very few vitamins and other healthy ingredients contain. Vitamins are particularly important for our body. The German Society for Nutrition (DGE), for example, recommends eating three servings of vegetables and two servings of fruit every day to provide the body with everything it needs.
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4. You suffer from heartburn more often
heartburn describes the unpleasant burning feeling under the breastbone, which occurs particularly often following eating. Not infrequently it goes with the belching of sour Gastric juice along. Heartburn is triggered by a variety of factors, including high-fat foods like ready meals. When larger amounts of these greasy products are consumed, the stomach has to produce more gastric acid in order to digest them.
5. Cholesterol levels rise
For many people they are blood lipid levels or the cholesterol levels elevated. Although genetic factors also play a role in the level of cholesterol, it is also influenced by diet. Ready meals contain a particularly large number of unhealthy ones Transfette and saturated fat. These cause the value for LDL cholesterol increases in the body, which in turn can lead to vascular constrictions and occlusions.
6. Risk of cardiovascular disease increases
Which brings us to the fifth consequence for your body: processed foods increase this risk of cardiovascular disease. This is not only due to the high proportion of “unhealthy” fats, but also to the high salt content in many industrially manufactured products. Too much salt also damages the body and leaves something like that Risk of stroke or heart attack climb.
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