2023-05-13 11:00:00
Written by Mervat Rashad
Saturday, May 13, 2023 02:00 PM
The gut plays a vital role in maintaining our health mental And the body, it contains a complex ecosystem made up of trillions of microorganisms, collectively known as the gut microbiome, that aid digestion, maintain a healthy immune system, and produce essential vitamins and nutrients, research indicates that the gut microbiome also influences brain function and health mentality in general.
The gut microbiome helps break down food, making it easier to digest, and makes nutrients more bioavailable. It also helps keep harmful microbes in check, which is essential for protecting the gut from infections, according to the “ndtv” website.
The gut and the brain are connected through the gut-brain axis, which influences our thinking, mood, and behavior. Studies have found that the gut microbiome can influence brain function and activity, leading to changes in our mood, stress levels, and cognitive performance, for example, research has shown. That people with depression and anxiety have altered gut microbiome.
The gut microbiome plays a role in the production and absorption of essential nutrients, including vitamins B and K. The gut microbiome is also involved in the production of short-chain fatty acids (SCFAs), which nourish the cells that line the intestines and provide energy for the body. Here are some foods to help you keep your Good gut health.
Foods that promote gut health
1. Yogurt
Yogurt contains live cultures of bacteria that are good for digestion. The probiotics in it can help reduce gut inflammation and promote healthy digestion.
2. Curd
Curd is a probiotic-rich fermented beverage that has been linked to improved gut health and reduced symptoms of digestive disorders such as irritable bowel syndrome and lactose intolerance.
3. Sauerkraut
Sauerkraut is a fermented vegetable rich in fiber and probiotics. It has been found to boost the immune system and improve digestion.
4. Kombucha
Kombucha is a probiotic-rich fermented tea that has been linked to improving gut health, reducing inflammation, and strengthening the immune system.
5. Soybeans
A fermented soybean paste rich in probiotics, it has been found to improve gut health and boost the immune system.
6. Apple cider vinegar
Apple cider vinegar is vinegar made from fermented apples. It has been found to improve digestion and reduce gut inflammation, thanks to its prebiotic properties.
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