2023-06-02 05:40:22
The first meal should be as useful and no frills as possible.
harmful additive
We are all used to considering cereal porridge as an ideal breakfast. For example, from oatmeal or, as we call it, Hercules. Such a breakfast will help you wake up quickly, activates the work of internal organs, the brain, increases stress resistance and immunity. But, according to a nutritionist Oksana Dmitrievanot all cereals are equally useful.
– I would not advise every morning to cook porridge cooked in milk for yourself or your loved ones. Since such a tradition can eventually lead to chronic insulin resistance, the expert emphasizes.
The nutritionist said that in the morning the body tries to actively produce contrainsular hormones that increase glucose levels. To reduce it to normal values, the body produces insulin – the only hormone that can cope with this task. And milk porridge and milk negatively affect this process.
She also noted that, nevertheless, it is not worth giving up cereals. It is enough to cook them in water. Or soak cereals in the evening in the same water. And in the morning add berries, dried fruits to the plate. Such a breakfast is especially useful for people with obesity, pathologies of the gastrointestinal tract and liver.
What is the healthiest breakfast?
The most useful breakfast, according to Dmitrieva, will be low-carb foods, which include a lot of protein and fat. It can be a boiled breast and beans, a boiled egg and oatmeal pancakes, or 100 grams of cottage cheese and a sandwich with butter and a piece of cheese.
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#cereal #breakfast #unhealthy
