2023-12-05 05:27:51
@ritaora
As a glucose expert <보그>A French biochemist who was featured several times in Jessie Inchauspé. How did she become a blood sugar spike expert? When she was 19, Jessie had a serious accident that broke her back. “She was really scared, and she suffered from the followingeffects for years following major surgery,” she said. “So I set out to find a way to reconnect with my body, take care of myself, improve my mood, and get my happiness back,” she said.
Skyrocketing: The accident that changed her life
She studied biochemistry and then worked in genetics in San Francisco. “While she was working there, she was curious and tried using a sensor that records blood sugar levels for the first time,” she said. There was a ‘click’ sound. I was able to see and understand what was happening in my body. I studied blood sugar day and night. I changed my eating habits and it made me feel better. Mental health, appetite, skin, weight, energy, mood… “Everything got better.” Jessie knew she wanted to share her discoveries with others. “I wanted to make science sexier. I took the data from the sensor, created some software, expressed it in a nice graph, and then showed it to my friends. And everyone liked it. They too started applying my principles and became energized. So everyone can enjoy it Instagram account“I created it.”
Why is it important to stabilize blood sugar levels?
“Even among people who are not diabetic, 80% have blood sugar spikes every day without realizing it. This spike in blood sugar triggers three physiological processes: insulin secretion, inflammation, and accelerated aging. These three processes are at the root of appetite, persistent hunger, fatigue, aging, wrinkles, acne, sleep disorders, polycystic ovary syndrome, and the development of diabetes. The good news is that controlling your blood sugar levels is really easy and can make a real difference in your life. “This is an urgent problem given that only 12% of Americans currently have normal blood sugar levels.”
A sudden rise in blood sugar causes wrinkles?!
“Whenever glucose surges, glycation occurs in our body. Glycation stiffens proteins, especially collagen, causing skin to lose elasticity and accelerate the development of wrinkles. At the same time, the glucose spike triggers an inflammatory response, causing redness, acne and skin blemishes.”
Blood Sugar Spikes Make You Tired
When glucose is delivered to cells by insulin, problems occur if large amounts are delivered. “If you have too much glucose, your cells’ mitochondria (energy-producing factories) stop working. Then our body stops producing energy and we become exhausted. “The process of blood sugar rising and falling quickly can be avoided through diet.”
“We have the power to resolve, heal and reverse the problems caused by blood sugar spikes. “There is always a chance to get better.” – Jesse Inchauspe
@vicmontanari
Jesse’s 10 Rules for Stabilizing Blood Sugar Levels
1. Change the order of food intake. Eat vegetables first, which are rich in fiber, which slows down the rate at which glucose enters the bloodstream, followed by protein, fat, and carbohydrates, and place sugar last. Just by changing the absorption sequence, the glucose peak drops by 50-70%. This is a huge effect. Fruit should always be eaten at the end of a meal. Some people recommend eating it before a meal to avoid fermentation, but from a blood sugar standpoint, it’s much better to eat it following a meal.
2. Add vegetables as a starter to each meal. Eat raw or cooked vegetables even before breakfast. The more you eat, the lower your blood sugar peaks following a meal. Keep this in mind before eating bread at a restaurant. Bread is good, but vegetables come first.
3. Stop counting calories. Health and weight loss are less regarding calories and more regarding molecules and the order in which they are absorbed.
4. Flatten your glucose curve at breakfast. This is because the sugar in your breakfast determines your sugar cravings for the day. The sweeter you eat for breakfast, the higher the sugar level your body requires throughout the day. Start your meal with vegetables. Then sweeten it with only real fruit, like in smoothies, and add protein (pea meal, spirulina, chlorella, seeds, nuts) and good fats (avocado, coconut oil). A word of caution: don’t add more fruit to your smoothie than is appropriate for one meal.
5. Don’t differentiate between sugars. All sugars are the same. Everything from agave syrup, honey, brown sugar, and coconut sugar. There is no need to try to escape from your guilty conscience. In terms of peak blood sugar levels, they are all the same fructose and glucose molecules anyway.
6. Choose desserts following meals rather than sweet treats. There is nothing worse than eating sweets on an empty stomach.
7. Start every meal with a salad of watered-down apple cider vinegar or vinaigrette. Vinegar is a magic cure that temporarily disables the enzymes that break down sugars and starches into glucose. And it causes our muscles to consume more glucose. This results in less circulating sugar.
8. Walk for 10 minutes following every meal. Glucose then travels to your muscles to fuel them.
9. If you want to snack, eat salty food. Even if you’re tired!
10. Do not eat carbohydrates alone. Always remember to add fiber and protein when eating sweet foods. Carbohydrates should never be eaten ‘raw’.
@vicmontanari
Be healthy and feel good!
“As blood sugar levels begin to stabilize, so do hormones, including insulin, which manages weight gain, ghrelin, which manages hunger, and testosterone, which manages libido and fertility. Appetite decreases, mood improves, and skin quality improves. Not only that, it makes losing weight much easier and symptoms of polycystic ovary syndrome disappear.”
sugar detox
The best way to reduce your sugar cravings is to keep your daily blood sugar curve flat. “Sugar is highly addictive, and it’s common to crave it multiple times a day. Sugar cravings are also usually associated with blood sugar levels peaking and then falling. The highs and lows create a roller coaster of sugar cravings. “You can reduce the fallout by applying the 10 rules mentioned earlier.”
“My Instagram account is the trailer, and the book is the movie. This book contains my personal story, the stories of many people who are living better lives with my advice, and the nitty-gritty of science, all diseases and syndromes related to glucose. It’s also filled with answers to all the questions we get regularly on Instagram, recipe ideas, various tools, new shopping tips, and more.”
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