2023-08-20 04:00:00
During menopause, many women suffer from a sluggish metabolism – unfortunately, sudden weight gain is not uncommon. It is also becoming increasingly difficult to lose the extra pounds. So what to do? The American gynecologist Dr. Mary Haver has developed a diet that makes losing weight easier during menopause and promotes the health of mature women: the Galvestone diet.
The Galveston Diet can help you lose weight during menopause
Yes, it really does exist – a diet designed specifically for women going through the menopause. The Galveston Diet deals specifically with the changes in the female body during menopause and the corresponding nutritional requirements. So found Dr. Mary Claire Haver, for example, that during menopause it is mainly inflammation in the body that can hinder weight loss. Her solution: A diet that focuses on anti-inflammatory and less processed foods. In order to boost fat burning, this is also supplemented by intermittent fasting.
In the video: 10 changes in menopause that you can influence
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