2024-11-11 11:19:00
Since ancient times, medicinal plants have been used as natural remedies for a wide range of illnesses, and viral infections are no exception. Due to their unique concentration of powerful plant compounds, they represent a valuable aid in fighting viruses.
This is why many natural health practitioners favor plants for their therapeutic properties. However, each natural remedy should be approached wisely, as the benefits of some herbs are only validated by limited human research.
Today we are going to discover an extraordinary and nutritious fruit, the elderberry. Used in jams, syrups, and even wines, this well-known fruit is distinguished by its bright, tangy and refreshing flavor. But beyond its taste qualities, elderberry is also a great ally for strengthening immunity, particularly when it comes to protecting yourself against viral infections.
New evidence: elderberry, a shield against viruses and flu
Black elderberry, a shrub native to Europe and North America, is prized for its flowers and fruits, which are used in making seasonal drinks and sweets. The berries are harvested in late summer or early fall, when they become ripe.
The harvest must be done at this precise time, because unripe or raw elderberries can be toxic. The leaves, bark, flowers, roots and young shoots of elderberry contain a bitter alkaloid and a glucoside which, under certain conditions, produce a form of cyanide, hydrocyanic acid.
Despite this precaution, elderberries remain a key ingredient in many cuisines around the world. Many people credit elderberries with the ability to strengthen the immune system and help prevent illness.
The benefits of elderberries to boost your immunity
According to a study conducted by researchers at the University of Sydney, elderberries have antiviral properties that help fight viruses and infections. Golnoosh Torabian, Ph.D., co-author of the study, says research has demonstrated the direct and powerful antiviral effect of elderberry against the influenza virus.
Elderberry works by disrupting the early stages of infection, blocking viral proteins that are essential for viruses to attach and enter human cells.
Research results: how elderberry works against viruses
In this study, researchers tested commercially grown elderberries transformed into a serum. This serum has been applied at various stages of the flu cycle, including before and during infection with the virus.
The researchers found that phytocompounds in elderberry serum exerted a moderate inhibitory effect shortly before the virus infected a cell. However, once the cell was infected, these same compounds had a major effect in blocking the spread of the virus.
This discovery, considered surprising and promising, demonstrates that hindering the viral cycle at several stages considerably increases the chances of stopping the infection, explains Peter Valtchev, Ph.D., co-author of the study.
The study also highlighted that the application of elderberry solution strengthens the immune reactions of cells against the virus, by stimulating the release of cytokines. These cytokines, chemical messengers, allow the immune system to coordinate responses between different cell types, thus promoting more effective action against pathogens.
In conclusion, the antiviral abilities of elderberries are attributed to anthocyanidins, plant pigments they contain. Research has also shown that these anthocyanidins have antioxidant effects, which help protect cells from damage.
Sources:
www.ncbi.nlm.nih.gov
www.medicalnewstoday.com
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#fruit #prevents #viruses #entering #attaching #human #cells
**Interview with Dr. Golnoosh Torabian: The Power of Elderberry in Fighting Viral Infections**
**Editor:** Thank you for joining us today, Dr. Torabian. Your recent research on elderberry has garnered significant attention. Can you explain some of the key antiviral properties of elderberry that you found in your study?
**Dr. Torabian:** Thank you for having me. Our research demonstrated that elderberries contain compounds that disrupt the early stages of viral infection. Specifically, elderberry extracts can block viral proteins necessary for viruses, like the influenza virus, to attach and penetrate human cells. This interference reduces the likelihood of infection and can help mitigate the severity of symptoms if one does fall ill.
**Editor:** That’s fascinating! With winter flu seasons approaching, how should people incorporate elderberries into their routines for maximum benefit?
**Dr. Torabian:** There are various ways to incorporate elderberries into your diet. Many people enjoy elderberry syrups, jams, or teas, which can be beneficial when taken regularly, especially during peak viral seasons. However, it’s essential to ensure that the elderberries are fully ripe and properly processed, as raw elderberries can indeed be toxic. Properly prepared elderberry products retain their health benefits without the risk.
**Editor:** You mentioned that elderberry has been used traditionally in various cultures. Do you think the resurgence of interest in natural remedies like elderberry signals a shift towards more holistic health approaches?
**Dr. Torabian:** Absolutely. There’s a growing recognition of the importance of natural health practices and preventive care. As people seek alternatives to pharmaceuticals, they are looking into herbal remedies. However, while elderberry and other herbs can be beneficial, it’s crucial that individuals consult with healthcare professionals to ensure safe and appropriate use.
**Editor:** That’s a very important point. Dr. Torabian, what does the future hold for elderberry research? Are there any ongoing studies?
**Dr. Torabian:** Yes, definitely! Ongoing research aims to explore further not just the antiviral properties of elderberry, but also its effects on other health aspects, such as its anti-inflammatory properties and potential benefits for other viral infections. We hope to better understand the mechanism behind its health benefits and ultimately support its acceptance in modern healthcare practices.
**Editor:** Thank you for your insights, Dr. Torabian. It’s encouraging to see promising research on natural remedies like elderberry, especially in our quest for effective ways to boost immunity during cold and flu season.
**Dr. Torabian:** Thank you for having me! It’s been a pleasure discussing the potential of elderberry.
