The liver is an essential organ for the daily functioning of the body. Its nutrient storage process and the production of protein, cholesterol, and bile help keep the body healthy.
Additionally, The liver is the cleansing organ par excellence. This is also responsible for breaking down and eliminating toxins such as alcohol, medications and metabolism byproducts.
If the liver is not well cared for, liver diseases or metabolic disorders could appear. For this reason, the main thing is to try not to damage it and take maximum care of some of the faccommon risk factors such as the consumption of energy drinks or high-fat foods.
As a supplement, there are specific diets and foods that can greatly improve your function, protect you from further deterioration, and promote your good health.
A balanced and varied diet generates multiple benefits for the body, in addition to leading a healthy lifestyle. Now, to regenerate the liver, it is believed that there are certain foods that can be highlighted. Among them is:
Oxidative stress is linked to many of the main pathologies that affect the liver, from acute to chronic and autoimmune problems.
Garlic intake is a traditional folk remedy for multiple health problems and scientific evidence supports some of them. In this case, Studies show that the antioxidant, anti-inflammatory, and immunomodulatory activity of garlic may help promote health against liver disease.
Since its strong flavor is not pleasant for many people (and even less so is the bad breath that remains after eating it), to mitigate it, you could chew some fresh mint.
The positive effects on liver care are due to the presence of naringenin and naringin. Animal studies have shown that both antioxidants can protect you from cell damage and inflammation.
Thanks to this, the risk of liver fibrosis (a serious condition in which connective tissue accumulates in the liver) and excessive accumulation of fat around it would be reduced.
Coffee or green tea: drinks to regenerate the liver
At breakfasts, people could alternate green tea and coffee. Of course, it is important to always take care of the type of sweetener that is added. You must remember that it is not advisable to add sugar or other sweeteners.
Both tea and coffee are infusions that contain catechins and polyphenols, antioxidant substances that help regenerate the liver. According to data obtained after years of research, it has been observed that coffee consumption has positive effects on chronic liver diseases.
This happens even in those people who already have a liver condition. In addition, it reduces the risk of suffering from cirrhosis and carcinomas. However, it is convenient not to abuse too much of these drinks. In moderation, lies the key to its benefit.
Due to its vegetable fat content, avocado is a very healthy food that has become the protagonist of many diets. The presence of these fats gives it properties for the body in general, and also for the liver.
Some data show that avocado intake prevents fat deposits in the liver. However, concrete research is lacking that evaluates its ability to improve conditions such as non-alcoholic fatty liver.
In addition, it is known that people who consume more avocado have a lower body mass index and waist circumference, as well as greater insulin sensitivity. All this could lead to a lower risk of metabolic disease and, consequently, better liver health.
The key to regenerating the liver is to maintain a balanced diet
These foods are some of the best allies to keep the liver healthy. In any case, it must be taken into account that these must be accompanied by an adequate diet.
In any case, these tips are a preventative measure, but they cannot, by themselves, treat any disease. So if you have any doubts or signs that indicate a liver problem, it is necessary to see a doctor.