Anemia is a diagnosis that can have up to five different types. However, all of them are linked to problems in blood production, so, in general,people with this condition tend to feel tired and have irregular heartbeats.
As explained by the Center for Disease Control and Prevention of the United States, CDC, for its acronym in English, Anemia occurs when the body does not produce the necessary amount of red blood cells, resulting in low oxygen in the blood and difficulties in collaborating due to this problem.
“The lack of oxygen can make you feel tired or weak. You may also have shortness of breath, dizziness, headaches, or an irregular heartbeat… About three million people in the United States have anemia”, assured the CDC before the symptoms that a person with the condition can present, as well as the incidence of this in the North American country.
Anemia can affect a person mildly or severely, but patients with the condition can realize it because the symptoms become stronger and make the person have more and more difficulties in their day to day life.
According to the CDC, there are some people who are more likely to have the condition, including women with heavy and irregular menstrual periods, as well as those who are pregnant. However, this disease can present a risk for those who lack iron or some vitamins.
“When anemia is established very suddenly, as in acute hemorrhages, the symptoms depend above all on the loss of blood volume inside the vessels and different degrees of anemia can develop. vascular collapse, pallor, sweating, tachycardia and arterial hypotension, which may endanger the life of the patient”explained the University Clinic of Navarra (CUN) on the complications of anemia.
Given this scenario, it is important to know healthy alternatives that complement the medical treatment assigned to combat the condition, one of them is in the diet, since by eating certain types of fruits and vegetables the body obtains the vitamins and iron necessary to strengthen the body. bloodstream.
The fruit that, due to its high iron content, helps to combat anemia is the banana, also known as plantain, a food that also has multiple benefits for the human body. It is even a healthy option to include in the daily diet in the preparation of salads, meals and snacks.
“It’s nutritious. Its contribution in fats and proteins is low, but it stands out in carbohydrates and fibers. It is not the only thing that the banana will contribute to your body. This food is a good source of several essential nutrients, such as manganese and vitamins C and B6. And yes, of course, potassium, a mineral that is essential for the proper functioning of your body and that is abundant in it, ”explains Business Insider.
This fruit is also characterized by its benefits for digestion, because its composition is optimal for when people have diarrhea, stomach problems or need a soft food.
Bananas are known to be a source of potassium, which is important for optimal muscle function. Likewise, it is a fruit that provides vitamins for the body, such as vitamin B6, which contributes positively to the nervous system.
