Raisins are a dried fruit that have many benefits for the human body. It can be consumed in salads, snacks and different types of dishes. It is a highly recommended food, as it is low in fat and calories and provides endless vitamins and nutrients to the body.
According to the Better with Health portal, the benefits of eating this fruit, first of all, is that raisins can be a food that provides energy to start the day. Thanks to the niacin they contain, consuming them regularly can have positive effects on cardiovascular health.
“Due to their iron content, they are considered to help prevent anemia, as long as they are included in a balanced diet. They also contain magnesium, an essential mineral for the health of the bone and muscle apparatus”, details the web portal.
On the other hand, being rich in fiber, they help improve intestinal transit, eliminating toxins trapped in the digestive tract. Therefore, consuming them frequently eliminates trapped toxins. in the digestive tract, so consuming them frequently brings many benefits to the body, pues can prevent intestinal diseases, bacteria growth and bloating.
It also prevents heartburn. This is because it is rich in minerals such as potassium and magnesium, so they turn out to be a natural remedy for heartburn. These minerals are the most common components of antacids because they are basic on the pH scale.
The Consumer web portal confirms this. “Dried grapes and apricots, in particular, because of their high amount of insoluble fiber, are very effective foods to treat constipation. Insoluble fiber increases the speed of intestinal transit and thus the evacuation of feces (laxative effect); It sequesters bile acids, which are eliminated in the feces, forcing the body to synthesize more acids from cholesterol, and as a consequence, total cholesterol decreases. Insoluble fiber drags cholesterol and carcinogenic substances; they spend less time in contact with the mucosa, so the risk of hypercholesterolemia and bowel cancer is reduced”.
Likewise, this dried fruit is characterized by its high potassium content. This nutrient is important to contribute to the prevention of osteoporosis and the degeneration of osteoporosis, associated with age.
This food can be consumed as a snack or in the preparation of different dishes or salads. According to Tua Saúde, raisins are called a “prebiotic because it is rich in tartaric acid, an acid found in the fruit that is fermented by colon bacteria and play a beneficial role in intestinal function, contributing to colon health”, he adds.
The Salud 180 web portal explains the instructions to take advantage of the benefits of this food by preparing a raisin water. It is important to consult a doctor before consuming it, to receive the appropriate professional advice.
Ingredients
- 150 grams of raisins.
- 1 glass of water.
Preparation
- Boil the water.
- Clean the raisins very well.
- When it reaches its boiling point, add the raisins.
- Wait 20 minutes (put on low heat).
- After this time, remove from heat.
- Let cool overnight.
- Strain the drink the next day.
- It can be consumed cold or warm on an empty stomach. Salud 180 explains that this drink should only be taken for four days once a month.
