08:00 pm
Saturday 08 October 2022
Books – Syed Metwally
Cholesterol often silently wreaks havoc in the arteries, leading to health problems like heart disease and strokes. However, one of the warning signs of cholesterol buildup can appear in the buttocks. Here’s how to spot it.
High levels of “bad” cholesterol – the kind that raises your risk of health problems – promote plaque buildup in the arteries, according to the British newspaper Express.
Plaque is a waxy substance made up of cholesterol and other things. When you have a lot of plaque, it can narrow your arteries and limit blood flow. When your blood vessels constrict as a result, blood flow to your legs is also restricted, causing the “first noticeable” sign. .
The medical website Cleveland explains that a lack of blood flow to your legs can sometimes lead to a “common” condition known as peripheral artery disease (PAD).
The “first” symptom of PAD may be leg pain, however, this pain not only subsides in this area because it can travel to the buttocks. You may notice pain in the calf, but you may also feel it in the buttocks or thighs.
The pain can be severe enough to limit your ability to participate in the activities you enjoy, such as golf, and it can make your muscles feel numb, weak, heavy and tired.
Aside from pain in the buttocks, peripheral arterial disease can also cause other telltale signs, including:
Pain in your feet and fingers, especially at night while lying down
Redness or change in the color of your skin
Toe ulcers do not heal.
This common condition affects millions of people but is often ‘undiagnosed or untreated’.
Similar to high cholesterol, even peripheral arterial disease does not cause many noticeable symptoms, making it difficult to detect.
Because of this silent nature, the most reliable way to determine your cholesterol levels is to do a blood test. Your doctor either draws blood from your arm or does a finger prick test.
How to lower high cholesterol
Whether it’s lifestyle changes or a drug called a statin, there are many ways to avoid dangerous levels.
The key to a cholesterol-busting diet is to reduce saturated fat, so reducing your intake of foods like butter, cheese and crackers is one important solution.
Other lifestyle changes that can benefit your arteries include exercising, quitting smoking, and reducing alcohol intake.
However, your doctor may also ask you to take a cholesterol-lowering medication known as a statin in some cases.
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