The final solution.. to expel phlegm, dry cough and colds without medication. Today we publish the strongest natural drink to expel phlegm from the throat, as phlegm is one of the sticky substances that stick in the throat from the inside and the lungs and is filled with many polluting and harmful substances, and phlegm accumulates in the throat for several reasons Smoking is also one of the reasons for the presence of phlegm in the body, and you can prepare several natural drinks that contribute to the expulsion of phlegm and lubricate the throat completely, as they treat the problems of influenza, severe colds, persistent cough and other cold symptoms.
The most powerful natural drink to expel phlegm
1. Carrot juice
- Carrots are one of the plants that have a great ability to expel phlegm from the body, as they contain vitamin C, which strengthens the body’s immunity.
- You can prepare carrot juice by cutting several carrots and putting them in the blender until they are finely ground, then add four cups of lukewarm water and juice the carrots well.
- Add two tablespoons of white honey to the mixture and stir them well. You can take one glass of the juice every two hours during the day.
2. Honey drink
- Honey is one of the foods that are of great benefit to all different parts of the body, as it eliminates viruses and epidemics that accumulate inside the body.
- It also contributes to strengthening the body’s immunity and expelling toxins from it, and you can sweeten foods with honey instead of sugar for obese people.
- Bring a large cup of hot water over the honey but it should not be allowed to come to a boil so as not to lose the beneficial enzymes of the honey.
- Leave the hot mixture to cool down a bit and add a spoonful of honey to it. You can increase or decrease the amount and eat it once a day.
3. Turmeric syrup
- Turmeric is one of the ingredients that have multiple benefits of the serving as it works to strengthen the immune system well and makes the body more resistant to diseases.
- Add a spoonful of turmeric to a glass of milk to prepare golden milk, which contains a great benefit to the body from calcium and vitamins.
- Sweeten the drink with white honey and have a large glass of it daily in the morning or before bed.
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