Losing weight quickly is the desire of many people. However, evidence shows that people who lose weight gradually and steadily (between 1 and 2 pounds per week) achieve better results in not recovering it once more, according to the Centers for Disease Control and Prevention of the United States.
This fruit is a good option to implement in the daily diet and, especially, in the diet of those people who seek to lose weight and stabilize cholesterol levels.
As it is made up of 90% water, watermelon helps with weight loss, also having fibers and calories at a minimum level, which contribute to a food plan. Likewise, it helps to clean the intestines and promote the elimination of toxic waste.
Along the same lines, the Food and Agriculture Organization of the United Nations (FAO) revealed that this fruit has medicinal uses, since its juice is mineralizing and oxidizing (burns toxins from the body), It helps to cleanse blood tissues, lowers fever, and increases the milk of lactating mothers.
According to the portal Cook easy recipes, Watermelon water is ideal for purifying the body and losing weight. However, it is recommended that each person seek advice from an expert.
- 8 cups of water.
- Half watermelon.
- ice.
- Sweetener (optional)
More benefits of watermelon
According to the specialized magazine UnCOMOpublished through the portal Mundodeportivo, These are the qualities that watermelon gives to the dermis:
1. Scar: Due to the vitamin C that this fruit contains, it is essential for the repair of tissues in all parts of the body. This vitamin helps the healing of wounds and the formation of scar tissue.
2. Astringent: Watermelon compounds might help keep the body free of impurities such as blackheads, acne, open pores, among others. One of the most benefited skins is oily, as it helps reduce sebum on the skin.
3. Moisturizes: source of hydration and moisture, perfect for dry skin. This is because it is estimated that 92% of this fruit is made up of water and electrolytes. This helps prevent the appearance of spots, wrinkles and expression lines, and helps treat acne and excess oil on the skin.
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