As health has become a national concern, immunity and prevention for health management have become important. Even among the 2030 MZ generation (millennials + generation Z), who were somewhat indifferent to health care, the ‘early care syndrome’ spread and the health clock accelerated. Early care syndrome refers to the prevention and management of diseases that have become serious and managed following middle-aged and older adults in advance. Among them, dental health is a factor directly related to quality of life, and once damaged, it cannot be regenerated naturally, so preventive management is important. In particular, periodontal disease, which has a high incidence rate to the point that it ranks first as the most frequent disease, is considered a major cause of tooth loss. As periodontal disease is preventable, let’s find out regarding oral care habits that 2030 should know with tips from Park Se-jeong, CEO of Yudinonhyeon Dental Clinic.
Periodontal disease that tends to occur with age, the main cause of tooth loss
Periodontal disease is one of the representative oral diseases that occur frequently following middle age. In fact, according to the Health Insurance Review and Assessment Service, the number of patients in their 50s who visited the hospital for periodontal disease in 2020 was 39.7% (3435,000 people) the most. It was followed by those in their 60s and 40s. The problem is that periodontal disease has no symptoms in the early stages and it is easy to miss the treatment time because it progresses slowly and chronically. Periodontal disease causes inflammation of the gums and destroys the gums and bone surrounding the teeth. President Park Se-jeong said, “Periodine disease can cause not only tooth loss but also systemic diseases such as diabetes and cardiovascular disease. Therefore, if you want to live a healthy and active life following middle age, you need active oral health management in all aspects of your lifestyle.” .
Plaque and tartar removal is essential to prevent periodontal disease… Use of dental floss and periodic scaling is important
The causes of periodontal disease are plaque and tartar. Plaque sticking to the surface of the teeth due to aggregation of bacteria can be removed by brushing thoroughly. For complete plaque removal, it is recommended to use dental floss along with a toothbrush. However, many people do not use dental floss because it is cumbersome. CEO Park Se-jeong said, “Even if you brush your teeth hard, if you don’t use floss, the effect of brushing is only regarding 70%. It is good to use dental floss at least once a day to clean between the teeth and gums that cannot be reached by a toothbrush.” Tartar, which is formed by hardening of plaque, can be removed by scaling. Anyone over the age of 20 is advised to actively utilize the insurance benefits for scaling once a year.
MZ generation vegetarianism, prevention of oral disease with a balanced diet
Proper eating habits are necessary for oral health. Vegetarian diet, a recent trend of the MZ generation, can help oral health. A high-cholesterol, meat-centered diet narrows blood vessels and impedes blood circulation, which can easily lead to gum inflammation. On the other hand, if you eat enough vegetables containing antioxidants, you can relieve inflammation of the gums and strengthen the tissues, thereby increasing the resistance to bacteria. Green vegetables rich in fiber have the effect of cleaning the gums and teeth, as well as increasing the secretion of saliva to suppress the growth of bacteria in the mouth. Eating habits are hard to change once you get into it, so it is better to pay attention and improve them.
CEO Park Se-jeong said, “Small habits such as meticulous brushing, a balanced diet, and regular dental check-ups can help achieve strong oral health. As the average life expectancy increases, living a long and healthy life has become more important, so it is necessary for the 2030 generation to develop lifestyle habits for oral health.”
Woman Consumer = Reporter Kim Da-yeon
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