Shall we do it? According to the media Study Findsthere would be a factor that would allow stay young the longest time possible. Indeed, it would have proven over the years its effectiveness. Researchers from the Joslin Diabetes Center, who study the cellular mechanism responsible for improving fitness through exercise, have found that exercise is anti-aging and delays the aging.
According to T. Keith Blackwell, principal researcher in this project, would have confirmed the benefits of exercise: “Exercise has been widely used to improve quality of life and protect against degenerative disease, and in humans, a long-term exercise regimen reduces overall mortality.”
What is this anti-aging exercise?
Researchers, who study the cellular mechanism responsible for theimproved physical condition through exercise, have made an astonishing discovery. According to them, the act of doing any form of exercise improves quality of life and protects against degenerative diseases, and in humans, a long-term exercise regimen reduces overall mortality.
To obtain this observation, they studied mitochondrial dynamics on worms before comparing the results to humans. What is that ? A dynamic network in the body that determines whether they form, in the cell, connected filaments or appear as a collection of independent structures. Clearly, they represent the correct activity of muscle metabolism.
The researchers thus observed that when mitochondrial dynamics were disrupted, notably via a lack of exercise and physical activity, cell aging accelerated. Simply put, the more you exercise, the slower you age.