Losing abdominal fat is the goal of many people, mainly for aesthetic purposes, but experts also warn that accumulating fat in this area can cause health risks.
Although burning that abdominal fat is one of the most complicated goals, it is not impossible either. Specialists point out that with a healthy diet, some supplements and a good exercise routine, flat stomach can be achieved.
Although the issue of abdominal fat is more aesthetic, health specialists insist that this is not a minor issue, because “fat accumulated in the abdominal area is considered a cardiovascular risk factor”so they highlight it on the portal Know how to live.
In addition, a prominent belly can lead to the development of some disorders such as diabetes and gout. According to the Spanish Heart Foundation, the so-called belly can “multiply by 2.5 the possibility of suffering hypertension”.
The task of losing fat in the abdomen can be achieved with a good exercise routine recommended by experts.
It is important to warm up the upper abdominals to warm up and mobilize these muscles.
Toning with a ball is another of the movements that they recommend in Know how to live.
This should be done sitting with your knees bent, take a medium rubber or foam ball.
- Lean your body back (you shouldn’t feel your back hurting) and keep your core tight.
- Then you have to alternate touches bringing your knees towards the ball.
- The recommended thing is to do two series of 8 alternating touches.
In the portal Menshealth advise doing burpees, which is an ideal exercise to burn fat, and according to a study by the American College of Sports Medicine, “10 repetitions at a good pace speeds up the metabolism almost as much as sprinting.”
To perform this exercise, you have to make a vertical jump and fall in a controlled manner, brushing the ground with your chest. Technique should not be neglected. Jumping high and with your arms outstretched is another of the recommendations made in Menshealth.
Heavy squats are also on the list of exercises. This should be done with a heavy bar with many kilos on the traps, go down in a controlled way and with a straight back. Without a straight back, there is a risk of injury, from the cervical to the lower back.
In unCOMO recommend the practice of front plates to lose abdominal fat.
This exercise not only serves to tone the abdomen, it will also help to work muscles in other parts of the body.
- Support your forearms on a mat and make sure your elbows are just below your shoulders.
- Now, raise the trunk supporting the weight with the shoulders and feet and stay in that position for 20 to 30 seconds.
- It is important to keep your back straight during the exercise, it is also essential to tighten your abdomen and not have your neck tense.
In addition to exercise, specialists also advise the consumption of a healthy diet that can be made up of fruit, oatmeal, fish and red fruits. It is important to consult your doctor for better advice when looking to lose weight and lose belly fat.