In social networks we can find many beauty and rejuvenation tips, since there are many people who care regarding their image not only in the short term but also in the long term.
Among all this content, featured Dr. Gerald Imber, a world-renowned and veteran plastic surgeon featured on Tik Tok as an “anti-aging expert” working in New York.
A few days ago, Imber shared a video that went viral, in which he explained what would be that exercise that makes people age faster. The clip has more than 129,000 “likes”, nearly 5,000 comments and some 2.4 million views on the Chinese social network.
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In the video, the plastic surgeon began his video by assuring that he was talking regarding things that prevent aging and others that accelerate it: “Half of my patients love me for this and the other half hate me,” he said.
As for that exercise that would make him age faster, Imber assured that it would be run. According to the doctor, It’s perfectly fine to go for a jog every day for a little or a few miles a few days a week, but he doesn’t recommend overdoing it and running long distances every day.. “Have you ever seen a long-distance runner who didn’t have a gaunt, old face?” he added.
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The surgeon explained that this will not only take its toll on the features of his face but in other parts of the body, such as the knees, ankles and back.
“So if you want to run a bit, aerobics is great, but no or low impact is really the way to exercise.”, stressed the doctor trying to clarify that exercise is good but, like everything, it should be done in moderation.
The ‘runner’s face’
What Imber would be referring to is the so-called ‘runner’s face’, which in effect is characterized by the sagging cheeks, marked nasolabial folds, spots and dry skin.
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“By losing fat at the abdominal level or in the legs, our face also loses weight and can become more emaciated over time.”, assured Dr. Paula Rosso, an aesthetic doctor, for the magazine Hello!
In fact, the expert assures that this type of training will it can cause sagging cheeks due to repeated impact once morest the ground and premature aging, since the skin must face long exposures to the sun, wind, cold and pollution if it exercises outdoors.
“Almost all professional runners look older than they are,” says Rosso, agreeing with Imber.
To avoid, or at least reduce these effects, they recommend eating a healthy diet, not going out without sun protection and, if necessary, undergoing virtual facial mesotherapy, radiofrequency and introducing antioxidants into the diet, which reduce wrinkles and brighten the skin. according to experts in the aforementioned magazine.
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ELIM J ALONSO
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