It’s worth exercising, even if you’re not interested in losing pounds, as it’s critical to maintaining good health. But there is an exercise that you can do in less than 1 minute and that is very useful when it comes to reducing fat abdominal. There are many benefits that the practice of physical exercise brings us. For example, did you know that it is tremendously useful when it comes to reducing stress?
While it’s true that stress is nearly impossible to avoid, exercise takes our minds off stressful, frustrating, and annoying things. Plus, it produces feel-good endorphins that fight depression and anxiety.
It is also very good for the heart, since it makes it beat. We must not forget that the heart is a muscle, so movement helps to strengthen it, making it stronger and healthier.
Impact-like movements such as jumping and running are known to strengthen bones and therefore prevent osteoporosis. But did you know that lifting weights also has the same effect? Strong bones appreciate regular exercise and loads carried over the years.
However, one of the most commonly known benefits of physical exercise is the reduction of weightby helping to decrease the fat leftover from the body What is there to know about it and about the latest recommendation from Harvard?
What is this exercise about?
doctors of the Harvard Medical School came to the conclusion that a type of physical exercise can be tremendously useful in eliminating fat abdominal. And not only to eliminate it, but also to develop this area much more effectively.
Do you want to find out what it is? Indeed, it is about the planks, one of the most complete physical activities, since it is ideal for improving muscle definition by involving different muscle groups, such as the rectus abdominis, transverse abdominis, gluteus and oblique muscles.
Best of all, in addition to being tremendously easy to practice (as we will see), it is possible to do 30 seconds of each exercise routine in a minimum of 3 series. In addition, 2 to 3 times a week will suffice.
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How to do it?
It must be borne in mind that the planks is a type of abdominal exercise that is as intense as it is demanding, which is why, when done properly, it provides many benefits for the abdominal area.
To do them, you just have to approach the ground in the same way as if you were going to carry out a push-up. Place your elbows bent at 90 degrees, and your forearms flat on the floor. Once this is done, you must keep your body in a straight line, from the top of your head to the tips of your heels.
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What benefits does this exercise offer?
As we have mentioned, it is very useful when it comes to reducing fat because it facilitates a greater definition of the muscles that we find located in this area. But its benefits don’t stop there. For example, it also decreases the risk of injury by protecting the spine and hips by specifically working on developing the muscles.
It also improves both balance and posture. While it has another added advantage that is no less interesting: it can be done and done anywhere, regardless of where we are.
Therefore, if you want to take care of your health, in addition to practicing regular aerobic exercise very often, you can also start combining it with this activity that we have talked about throughout this note.
And, in case of doubt, remember the most important thing: you can always ask a fitness expert, who will help you positively when it comes to knowing the keys to this type of exercise.