2023-06-15 10:16:57
Vitamin C (Ascorbic Acid) plays an important role in enzyme, cretin, and steroid functions. It is important for tissue repair, strong tendons, skin, cartilage, and bones.
The body cannot synthesize vitamin C, and its sources are found in bell peppers, citrus fruits, tomatoes, broccoli, and melons. Excessive consumption can cause diarrhea, headache and gallstones.
Vitamin C also helps fight “histamine,” the immune system chemical that it secretes, thus reducing nasal redness, itching, and runny nose.
In children over 7 months of age, a deficiency of this vitamin can lead to scurvy with anemia and bone and muscle pain. And the lack of treatment may lead to death.
Giving vitamin C relieves bone pain and stops bleeding on the same day, while gingivitis needs 3 days and bruising takes 12 days.
Avoid taking vitamin C pills without a prescription, as they interact with many other medications.
For more information, contact Dr. Hanina Abi Nader at 961 3 944331 or via e-mail: hanina.abinader@gmail.com
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