2023-12-15 09:36:00
Undoubtedly, our health is most influenced by the foods we eat every day, so if you regularly eat cheese, it is important to know what effect it has on the body, reports Sports.kz with reference to Unian.net.
Registered nutritionists told everything that is important to know regarding this, writes the American magazine Parade.
As noted by dietitian Alexis Newman, cheese can be part of a healthy diet if you don’t have any dietary sensitivities or allergies:
“Cheese is full of nutrients such as protein, fat, calcium, phosphorus and vitamins A, B12 and D.”
The expert added that some types of cheese (blue cheese, brie and Swiss cheese) contain a special type of fat called conjugated linoleic acid (or CLA), which may help reduce inflammation, cardiovascular disease and obesity.
Dietitian Alex Caspero, RD, also agreed that cheese can be part of a healthy diet. However, she cautioned that it should be consumed in moderation while including other nutrient-rich foods in your diet.
How much hard cheese can you eat per day?
According to nutritionist Alex Caspero, whether it’s healthy to eat cheese every day depends on the overall context of the diet:
“Saturated fat in the diet should be less than 10% of total calories. If your diet is already high in saturated fat, then adding more cheese is likely to have negative health effects, especially on your cardiovascular health. If the diet is rich in plants and naturally low in saturated fat, then adding a little cheese will be neutral or slightly positive due to the added calcium.”
Nutritionist Newman, in turn, said that eating cheese daily can help prevent osteoporosis. She says this is because cheese is rich in calcium, which is important for bone health.
Does cheese help you lose weight?
Dietitian Alexis Newman noted that incorporating cheese into a healthy snack (such as pairing it with fruit) can help with weight loss, as cheese is filling and can prevent overeating later on.
Alex Caspero, RD, added that eating cheese won’t cause you to gain weight as long as you maintain a calorie deficit.
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