2023-11-05 07:48:32
Al-Marsad newspaper: Oranges are considered one of the acidic winter fruits rich in vitamins and minerals, which enhance the health of the body.
Regarding what happens to you if you eat an orange on an empty stomach, the following is mentioned:
1- Gastritis: Citrus fruits, such as oranges, increase acid production in the intestines, which increases the risk of gastritis and stomach ulcers.
2- High blood sugar: Eating oranges on an empty stomach causes a slight increase in blood sugar, especially in people who suffer from diabetes, according to the “Health” and “Welland Good” websites.
3- Exacerbating the symptoms of esophageal reflux: Oranges are acidic fruits, so eating them on an empty stomach causes the symptoms of esophageal reflux to worsen, and it occurs when stomach acid flows into the esophagus, leading to a burning feeling in the chest.
4- Disrupting the digestive system: The large dose of fiber and fructose found in this fruit can slow down the digestive system if eaten on an empty stomach.
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