2024-03-11 01:21:00
Photo: depositphotos.com
Tea is one of the most popular drinks in the world, and with the addition of sugar it acquires a special taste and aroma. But what happens if you drink tea with sugar every day? Let’s look at the effect of this habit on the body.
How sweet tea can affect the body
Energy boost and concentration
Adding sugar to tea can lead to a temporary energy boost by increasing blood glucose levels. This may help improve concentration, but only for a short time.
Possible weight gain
Daily consumption of tea with sugar may be associated with the risk of gaining excess weight. Sugar added to your hot or cold drink adds calories, and regularly consuming excess calories can contribute to fat storage.
Impact on teeth and oral health
Sugar is a risk factor for dental caries and other problems. Drinking tea with sugar every day may increase this risk, as sugar feeds bacteria in the mouth.
Risk of developing diabetes and insulin resistance
Chronic consumption of sugar can increase the risk of developing diabetes and insulin resistance. This is because continuously introducing large amounts of sugar can disrupt the regulation of blood sugar levels.
Development of addiction
Sugar can be addictive due to its ability to make a person feel satisfied and happy. Therefore, you may develop the habit of drinking tea with sugar daily.
What dose of sugar is considered safe?
The daily intake of free sugars should not exceed 10 percent of a person’s total energy intake. It is more desirable to reduce this proportion to 5 percent, which is approximately 25 grams of sugar per day.
You need to be extremely careful when drinking tea with sugar. The consequence of daily consumption of sugar can be the risk of developing various diseases. It is recommended to vary your diet and closely monitor the amount of sugar you consume to maintain a healthy body.
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