2024-01-12 04:37:34
Nutrition and obesity specialist Dr. Osama Salah unveiled the symptoms that occur to the body if a person abstains from eating meat for up to three full months, which came as unexpected surprises for many people.
The doctor explained that stopping eating meat for that period is considered one of the first factors to help lose weight. This is because a vegetarian diet devoid of animal protein is more effective than one that includes the introduction of animal protein.
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However, despite this advantage – for many – this matter reflects on the body with many harms, the most important of which are; Weak immunity, low levels of vitamin B12, muscle loss due to low levels of protein in the body, as well as anemia for children and pregnant women in particular.
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