“Warm yellow light shades help reduce stress levels because they provide comfort and relaxation,” she says. Cool shades, such as white and blue, help stimulate the brain and increase concentration and activity. “There is evidence that the color blue can have an antidepressant effect, which positively affects mood, so it is used to treat seasonal affective disorder, but prolonged exposure to such lighting can cause difficulty sleeping.”
The scientist points out that dim red-orange light accelerates the production of melatonin, the “sleep hormone,” so it is recommended to use it in residential areas, starting at approximately 21:00, instead of bright white and blue.
According to her, cold light can be used in the morning to stimulate the body, but it may disturb highly sensitive people. Warm light helps to wake up calmly and comfortably. Of course, during the day, natural or cold light should be used to improve concentration and productivity. Before going to sleep, preference should be given to warm light, which helps prepare the body for sleep and reduces activity hormones and melatonin production. On the weekend, you should use more warm light to relax.
The expert points out that lighting must be adjusted according to the season. For example, in the fall and winter, natural light decreases, which leads to a higher risk of seasonal affective disorder, so it is preferable to use bright white or blue light because it helps compensate for the lack of sunlight and maintain activity and mood. The good.
Source: “Izvestia” newspaper
#effect #lighting #health #mood
**Interview with Dr. Elena Bright, Color Therapy Expert**
**Interviewer:** Thank you for joining us today, Dr. Bright. Your insights on chromotherapy and the impact of different light colors on our well-being are fascinating. Can you elaborate on how various light shades can influence our stress levels and productivity?
**Dr. Bright:** Absolutely! Warm yellow shades, for instance, are known to provide comfort and relaxation, which can effectively reduce stress levels. Conversely, cooler tones like blue and white can stimulate brain activity, enhancing concentration and productivity. However, it’s important to use them appropriately throughout the day to avoid potential sleep disturbances.
**Interviewer:** That’s interesting! You mentioned that blue light might have an antidepressant effect and can help those suffering from seasonal affective disorder. How should individuals balance exposure to different light colors throughout the day?
**Dr. Bright:** It really depends on the individual’s sensitivity and personal schedule. In the morning, cooler light can help wake up the body, but for those who are highly sensitive, warm light can be a gentler alternative. During the day, bright, cool light can boost productivity, but as evening approaches, one should switch to warmer tones to prepare the body for sleep.
**Interviewer:** You also highlighted the changing seasons and their impact on our lighting needs. Given that natural light decreases in the fall and winter, should people consider using artificial lighting to combat mood changes?
**Dr. Bright:** Absolutely. In those darker months, bright white or blue light can help counteract the lack of natural sunlight, supporting both mood and energy levels. The key is to be mindful of how these artificial lights are used to ensure we don’t disrupt our natural rhythms.
**Interviewer:** That brings us to an important question: with varying opinions on how lighting affects our health, do you think it’s even necessary for people to actively manage their lighting environments? Should they invest time and resources into adjusting their light exposure based on your recommendations?
**Dr. Bright:** That’s certainly a topic for debate! While some may view adjusting lighting as an unnecessary hassle, others might find it essential for maintaining mental health, especially during the winter months. I believe a balanced approach is crucial, emphasizing individual needs and preferences.
**Interviewer:** Thank you, Dr. Bright, for sharing your valuable insights! Readers, what do you think? Is managing your lighting environment worth the effort, or do you believe it’s an overcomplication in our busy lives? Join the discussion!
