2023-07-02 12:11:20
03:07 PM, Sunday, July 2, 2023
Books – Muhammad Amin:
Meat sweets are among the favorite foods of many people, and the reason is due to their delicious taste, which makes them a main dish on their table.
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In the following lines, the “Consulto” reviews the effect of eating spleen on patients with cholesterol and permitted and prohibited foods.
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The spleen of a cholesterol patient
Dr. Linda Jad Al-Haq, a clinical nutrition consultant, said that the spleen is one of the famous meat sweets, which is characterized by its nutritional elements that provide the body with an amazing set of benefits.
Jad Al-Haq added that patients with high cholesterol should not eat the spleen, because the levels of fat and cholesterol in it are very high, so it is not recommended for a patient with high cholesterol to eat the spleen.
Also read: The 5 best meals for cholesterol patients before bed
Meat allowed for a cholesterol patient
And Jad Al-Haq explained that the meat that a cholesterol patient is allowed to eat is white meat in the first place, such as fish, tuna, and seafood foods, with the exception of shrimp, because it contains huge levels of cholesterol, and following the aforementioned foods comes chicken, but in reasonable proportions, and it is preferable to eat it grilled.
She pointed out that it is possible to eat a little lean red Canadian meat, provided that it is eaten while grilled as well.
Foods allowed for a cholesterol patient
She added that the foods allowed for patients with high cholesterol are:
Legumes, because they contain many fibers, minerals and protein.
Avocados, as they are a rich source of monounsaturated fat and fiber, two nutrients that help lower LDL cholesterol.
Nuts, as they contain a high percentage of monounsaturated fats.
Fatty fish, such as salmon and mackerel, are excellent sources of omega-3 fatty acids, which are beneficial for promoting heart health by increasing good cholesterol and reducing inflammation and stroke risk.
Vegetables are a vital part of a heart-healthy diet because they are rich in dietary fibre.
Fruits, as they are rich in soluble fibre.
– Whole grains.
You may be interested in: 3 Side Effects Caused by Cholesterol Medications in the Long Term
Foods for cholesterol patients
And Jad Al-Halaq identified the foods that are forbidden to be eaten for a patient with harmful cholesterol, which are:
Processed meat.
Fast-cooked fried foods.
– sweets.
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