Among the physical activities that we can perform, losing weight by walking remains the simplest and most accessible. In this article, we will show you the distance to cover to burn calories and lose 1 kilo. Several factors influence weight loss during physical activity, which makes this question quite complicated to answer.
Lose weight by walking
Indeed, losing weight while walking remains quite possible, but several factors must be taken into account. In particular, Your current weight, your diet and your level of physical activity. Regular walking can help burn calories and lose weight.
In this direction, walking 1 km burns about 100 calories, or 1000 calories for 10 km of walking per day. This simple and accessible physical activity allows everyone to lose about 0.5 kg per week. You must also adhere to a healthy and balanced diet to lose weight.
The distance to travel to lose a kilo
Indeed, to lose 1 kg with walking, you must burn about 7,700 calories. Either browse 77 km if you burn 100 calories walking 1 km. You can achieve this goal by walking about 11 km per day for a week.
In this direction, losing weight by walking is a gentle physical activity that is suitable for most people. However, it is better to consult a health professional in case of health problems or chronic pain.
Tips for losing weight with walking
In fact, to lose weight while walking, you have to start slowly with short distances and increase gradually. Feel free to use a pedometer or tracking app to measure your progress. To burn calories, you must walk at a brisk but comfortable pace.
On another side, a walking partner can help you boost your motivation for this physical activity. Opt for a daily walk instead of taking the car or public transport for short distances. Incorporate walking into your daily life represents a physical activity for your daily well-being.