Al Marsad newspaper: Fennel is a good source of the following minerals and nutrients: phosphorous, folic acid, vitamin E, vitamin K, beta-carotenes, copper, zinc and manganese. Fennel is also a natural source of estrogen.
And regarding the benefits of fennel:
1- Promote the health of the circulatory system: Fennel contains potassium and magnesium, which help lower blood pressure, and it is completely free of cholesterol and contains substances useful for the heart such as: dietary fiber, potassium, folic acid, vitamin C and vitamin B and fighting cancer, and the content of fennel From dietary fiber helps it to be a catalyst in protecting once morest colon and anal cancer and reducing the chances of developing them.
3- Lose weight and improve metabolism: The naturally occurring fiber in fennel helps fight hunger, fills the intestines for longer, prevents constipation, and maintains regular and healthy digestive processes, according to Web Medicine.
4- Improving brain functions: Potassium, which is abundant in fennel, helps to improve the work of nerves in general in the brain and throughout the body, and therefore potassium in fennel helps improve cognition in general, and fennel has an effect that helps deliver the maximum amount of oxygen to the brain, which helps The brain to work very efficiently.
5- Promote iron absorption: Iron deficiency is one of the most important causes of anemia around the world. To enhance iron absorption in the body and prevent anemia, it is usually recommended to eat natural sources rich in vitamin C, and fennel is one of the foods rich in vitamin C.
6- Strengthening the immune system: Some studies have shown that containing fennel on some substances such as selenium helps to improve immunity and improve the reactions of the immune system, and eating fennel regularly helps to reduce chronic infections.
7- Beneficial for women’s health and their menstrual cycle: Estrogen, which is naturally present in fennel, helps regulate a woman’s menstrual cycle and improve fertility. Some studies have found that the body needs enough estrogen to regulate weight and curb appetite.
8- Improving bone health: The vitamins and minerals contents of fennel help improve and strengthen bone structure, especially phosphate, calcium and manganese. Iron and zinc also help improve the production of important collagen, and the richness of fennel in vitamin K makes it effectively help reduce the chances of bone fractures and cracks.
