2023-06-08 12:38:00
White bread is one of the common types of bread that is mainly eaten with meals. Despite its importance, there are warnings once morest excessive consumption of white bread or foods made from it, due to the many risks it poses to health.
Dr. Marwa Shair, a nutrition expert at the Food Technology Research Institute, confirmed in exclusive statements to Sada El-Balad that excessive consumption and eating white bread at night leads to health risks and multiple problems, including atherosclerosis, obesity, dizziness, problems in the digestive system, and an increased risk of heart disease and diabetes.
Disadvantages of white bread
Regarding the most important health damage that white bread may cause, Dr. Marwa Shair says that it is better to eat bread in the morning or with lunch, in which case the body has enough time to burn the calories it has obtained.
⁃ Eating white bread can lead to type 2 diabetes, significant weight gain, and insulin resistance
⁃ Eating bread at night stimulates depression, and it has clear negative effects on the mood of menopausal women, which is depression.
⁃ Eating it at night contains high levels of processed and useless carbohydrates, and these are closely related to tooth decay and many other dental problems.
⁃ It raises the percentage of fat in the abdomen and liver, because sugars turn into fats, and it also increases rapid hunger, thus making the person accept to eat a larger amount of food, which causes weight gain.
It is preferable to refrain from eating bread with meals that contain a large amount of carbohydrates such as rice, pasta and potatoes.
⁃ White bread can be replaced with whole wheat bread, oats or flax.
⁃ It causes large amounts of sugar to be stored in the blood, so it is better to focus on a balance between carbohydrates, proteins and healthy fats.
⁃ It causes constipation, so people should eat what their body needs of fiber and eat enough fruits and vegetables.
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