2023-08-29 17:36:37
August 30, PrimaMedia.ru. The dangers associated with consuming too much sugar are known to many. Ekaterina Valkova, a gastroenterologist at the FEFU Adult Advisory Clinic, spoke in an interview with PrimaMedia news agency about the relationship between the consumption of free sugars and devastating consequences for the health of the cardiovascular system.
Free sugars are sugars that are added to foods during production or preparation, as well as sugars naturally present in honey, syrups, and fruit juices.
Regular consumption of free sugars can lead to the risk of developing diseases of the cardiovascular system and the development of stroke, heart attack. In addition, if you use free sugars, there is a significant risk of developing dental caries and obesity, the doctor emphasized.
According to the expert, free sugars have an effect on blood pressure. Accordingly, the expert recommends reducing the amount of consumption of this product in the diet. In this case, you can significantly reduce the risk of developing cardiovascular diseases.
In addition, a number of nutritionists also recommend reducing your intake of foods high in added sugars and instead focusing on natural sources of sweetness, such as fresh fruit.
In addition, it has been unequivocally proven that eating fish reduces the risk of developing cardiovascular diseases and mortality from them. And it can also prevent the development of some cancers, in particular, cancer of the gastrointestinal tract,” added Ekaterina Valkova.
Important note: Before making major changes to your training program or diet, it is recommended that you consult with your physician or nutritionist to ensure the safety and effectiveness of the chosen method.
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