“The Dangers of Ultra-Processed Foods and Importance of Exercise for a Healthy Life – Your Guide to Fitness and Wellbeing”

2023-05-10 03:34:13

modern life

Exercise not only tones the body, but gives health, reducing the risk of diseases.

9/5/2023

A report from the Pan American Health Organization (PAHO) ensures that ultra-processed food is the greatest risk factor for obesity. “Sales of industrially processed foods, including fast food and sugary drinks, have increased steadily in Latin America and are helping to increase obesity rates throughout the region,” he explains.

In addition, he specified that “that is why they are doubly harmful: they are almost addictive and that leads to an increase in overweight and obesity, while they replace fresh foods, which are the basis of a natural diet rich in nutrients.”

• Caries dental: The US National Library of Medicine, MedlinePlus, explains that tooth decay “is damage to the surface or enamel of a tooth. It occurs when bacteria in the mouth make acid that attacks the enamel.

• Diabetes: the WHO also specified that it is a disease that is increasing in low- and middle-income countries, compared to nations with a more robust economy, which is due to high levels of glucose in the blood, either because the pancreas decreases the production of insulin and/or cells resist it.

It is then that, according to the Ministry of Health and Social Protection of Colombia, when talking regarding free sugars, monosaccharides and disaccharides that are “intentionally” added to many foods are also mentioned.

This is the time you should exercise to eliminate fat

Maintaining healthy eating habits and doing regular exercise can counteract being overweight, and for this reason, better with health points that the consumption of junk food represents at least more than 300 calories if we are talking regarding a portion of French fries or 700 if it is pizza, without counting the intake of sugary drinks, in addition to the fat that many of these foods provide.

The website reminds that a woman should consume up to 2,000 calories in a day, while a man 2,500.

For this reason, both men and women deposit fat in different places on the body -also depending on age-, so it is important to do focused exercises, taking into account that in general physical activity favors the whole body.

Hence, he suggests doing strengthening exercises such as aerobics. In addition, exemplifies that if the intake was 500 calories, a woman should do at least 51 minutes of cardio exercises and more than an hour of weight lifting. In the case of men, more than 50 minutes of weight lifting and 40 of cardio. For his part, Glamour México suggests more than 95 minutes of weights and 70 minutes of cardio.

Finally, your health ensures that to lose weight you need to have a frequent physical routine -prioritizing unsaturated and unsaturated fats such as junk food and its related- that contributes to caloric expenditure. However, it is important that you follow a balanced diet guided by a nutritionist.

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