2023-11-26 20:00:00
10:03 PM Sunday, November 26, 2023
Written by Hend Sami
Sleeping next to the phone has become common, especially among young people.
In most cases, keeping the phone under the pillow seems to be the best option, so that it is easily accessible when calling.
Many people do not realize that sleeping with the phone next to them may cause nightmares and difficulties in sleeping, because it produces harmful radiation that may disrupt the system of some self-regulating processes, such as the biological clock, or the heart rhythm, as mentioned according to the “Jagruti Rehab” website.
Is it bad to sleep with your phone next to you?
Yes, usually, it’s not a good idea to sleep with your phone near you. Sleep quality may be affected if you keep your phone near your head while you’re trying to sleep, because it emits electromagnetic radiation. Additionally, the blue light produced by phone screens can interfere with your circadian rhythm and sleep cycles. .
May make it difficult to sleep:
When you use technology, especially your cell phone, right before bed, you don’t give your body and mind enough time to wind down. It’s all too easy to get caught up in the game you’re playing, the news feed you’re browsing, or the TV show you’re watching. It can be difficult to put down your phone. After you’re busy with something, whether it’s a text chat or another app.
Blue light:
You can reduce your exposure to blue light by not using your phone right before bed. When you expose yourself to blue light too close to bedtime, your circadian rhythm is likely to be disrupted. Essentially, blue light disrupts your circadian clock by delaying the production of melatonin before bed. There is a high probability that you will feel lethargic or sleep deprived when you wake up.
Mobile phone radiation emitted is harmful:
Cell phones generally produce radiation due to a transmission signal of regarding 900 MHz, and as a result, keeping phones close to the head for long periods of time can cause headaches, muscle pain, and other serious health problems.
Buy alarm clock:
Instead of using your phone’s alarm clock, you can replace it by purchasing an alarm clock. Although phones can accomplish a lot, the damage of a phone is not always worth it.
What is the safe distance from the phone while sleeping?
The distance you should keep away from your phone while sleeping: Experts advise keeping it at least an arm’s length away from your torso, because radiation intensity decreases quickly with increasing distance, which means that the farther you are from your phone, the less radiation you will be exposed to.
Does airplane mode stop radiation?
Yes, Airplane Mode can help reduce the radiation your phone produces. By turning off cellular, Wi-Fi, and Bluetooth connections in Airplane Mode, your phone significantly reduces the amount of electromagnetic radiation it emits.
Where should you put your phone when you sleep?
You should keep your phone away from your bed while resting. You can place it on a work desk or bedside table that is reasonably close to your bed. Some people also leave their phones in another room.
How far should your phone be from your face?
It is recommended to keep your phone at least 30cm away from your face to reduce your exposure to blue light, which can interfere with your sleep and harm your eyesight. Furthermore, keeping your phone close to your face for a long time can lead to eye strain, headaches, and neck pain.
Read also:
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Foods that you do not eat for breakfast increase the risk of oral cancer
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