2023-06-21 15:47:52
Most of us spend hours on our mobile phones. Some people sleep with their mobile phone under their pillow. In fact, experts say it can be dangerous for both physical and mental health.
Having phones with you while sleeping has become a habit, especially among young people. In general, many people think that the best place to put a phone is under the pillow. Because it helps to take calls quickly when the phone rings. However, experts say that sleeping with a mobile phone under the pillow is not a good habit.
In such a situation, the temperature of the mobile will increase and then it will cause the phone to crack. So be careful not to repeat such a mistake. So be careful not to put your mobile phone under your pillow before going to sleep.
An earlier study by the National Library of Medicine suggested a link between cell phones and cancer risk. In addition, there is a correlation between excessive phone use and the risk of gliomas-brain cancer (gliomas-brain cancer), according to a study conducted by researchers at the University of California-Berkeley.
Using a cell phone before bed (or even in bed) can affect REM (rapid eye movement) sleep. A study conducted by the National Institutes of Health shows that the body raises the stress hormone cortisol while sleeping. It puts you at risk for depression and anxiety. Excessive use of mobile phones can harm the body and mind.
According to a Harvard Health study, exposure to blue light from phones can disrupt the body’s natural sleep cycle. Blue light emitted from screens can suppress the production of melatonin, a hormone that helps regulate sleep. It can also make it difficult to sleep.
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