2023-06-11 14:00:00
Posted by Rania Amer
Sunday, June 11, 2023 05:00 PM
It is known that the human body needs a group of vitamins and minerals on a daily basis, and if the natural percentage of any vitamin or mineral decreases, this leads to an imbalance in the functions of the body, then you will suffer from some diseases, so it is necessary to follow a healthy diet rich in fruits and vegetables that contain the elements useful food.
Some recent research revealed that increasing the body’s access to vitamins Or more minerals than he needs, this leads to a deterioration in the health aspects of this person, according to what was published by the Daily Mail.
For his part, Dr. Anton Brikin, a Russian nutrition expert, warned of the danger of saturating the body with vitamins, and this means that the issue of excessive intake of vitamins will expose you to health consequences.
The nutritionist also explained that vitamins enter the body when a person suffers from chronic fatigue, poor performance and weak immunity, and the skin appears dull and hair falls out. Also, when a person does not eat a variety of foods and is not exposed to the sun, the level of vitamins in his body can decrease. Therefore, in this case, you must take vitamins.
And the expert continued: “The problem lies in the fact that the issue of vitamins is a prevailing trend, as doctors of various specialties and nutritionists prescribe them to patients, so supplementation has become much easier than ever before, but without thinking regarding the danger of saturating the body with this vitamin, and here the danger begins.”
The doctor pointed out that the high concentration of vitamins reaches a toxic level, which means that a certain vitamin has accumulated in the tissues and organs of the body and obstructs their normal functioning. And the level of a vitamin in the body can rise not only by taking vitamins without discipline, but also as a result of taking them with some drugs that help improve the absorption process or that they contain vitamins among their components.
The expert added that the increase in fat-soluble vitamins: A, D, E and K. These vitamins accumulate in fatty tissues and the liver, and their excessive doses can lead to severe and life-threatening consequences.
Research results indicate that excessive vitamins cause many symptoms, including allergies, digestive disorders, kidney stones, cardiovascular disease, and an increased risk of cancer.
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