2023-05-15 16:00:28
06:56 PM
Monday, May 15, 2023
the concerto
There is a compound that poses a great danger to the arteries, if its blood levels rise above the normal range, according to Dr. Jamal Shaaban, former dean of the National Heart Institute.
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Shaaban said that the compound he is referring to is “uric acid,” stressing that its high blood level is the main cause of gout, which is an inflammation that affects the joint of the big toe in the foot.
The former dean of the Heart Institute explained that high uric acid in the blood not only leads to gout, but also increases the risk of atherosclerosis.
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He added that the normal rate of uric acid in the blood should be less than 7 mg/dl for men, while for women it should not exceed 7 mg/dl.
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In order to reduce the rise in uric acid in the blood, Shaaban recommended reducing the intake of certain foods and drinks, most notably:
Also read: For gout patients, foods are useful for relieving symptoms and fighting uric acid
– Red meat.
Legumes, especially beans.
– shrimp.
– Soft drinks.
He also pointed out the importance of drinking an abundant amount of water throughout the day, to stimulate the kidneys to expel uric excess from the body’s need through urination, with the need to maintain weight, because obesity is one of the causes of high blood pressure.
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