2024-02-26 08:00:00
Enas Al-Banna wrote Monday, February 26, 2024 10:00 AM
The human body often suffers from a deficiency in certain nutrients, and during this period doctors recommend taking appropriate doses of nutritional supplements. These doses are carefully measured according to the person’s current health condition, the presence of underlying diseases, age, weight, and the severity of the deficiency in those specific nutrients.
One of the vitamins that many suffer from deficiency is Vitamin BTaking vitamin B regularly through naturally occurring foods will not cause any side effects. However, taking too many supplements when you don’t need them can be harmful.
Side effects of taking excess vitamin B
Side effects of vitamin B that you should be aware of: According to the “healthsite” website, they include the following:
Skin rashes and blisters
If you take excessive amounts of Vitamin B, you will develop a rash. It is one of the many side effects of a Vitamin B overdose. The main symptoms include a very uncomfortable warm feeling in your face and neck, rosy red skin, hives and bruising, acne breakouts, pimples and inflammation. On the skin.
Digestive system problems
An overdose of vitamin B will cause digestive problems. Symptoms include indigestion, nausea, vomiting, diarrhea, stomach pain, discomfort, and cramps. The severity of symptoms depends on the severity of the overdose.
Insomnia
Taking excessive doses of Vitamin B may cause an adverse effect on sleep, and may lead to insomnia, which will interfere with your natural sleep cycle and cause disturbances and interruptions during sleep, poor sleep quality, and inability to sleep.
Mood Swings
An overdose of vitamin B can also affect your mood. You may experience drastic changes in your mood from feeling euphoric to sudden symptoms of depression, leaving you feeling uncomfortable and anxious.
Vision and eye problems
An overdose of vitamin B can also affect vision and eye health. Bright lights may make you uncomfortable, your vision may become blurry, and you may not be able to focus. There may also be rare cases of fluid buildup in the eye.
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