2023-06-04 11:36:00
Despite the benefits of cottage cheese, there are many harms it may cause, especially for those who suffer from lactose intolerance and milk allergy, and it can also lead to stomach disorders or sinus allergies, and other warnings for some health conditions due to the increase in the proportion of sodium in cheese.
This may lead to many health problems that the body suffers from, according to the “Everyday health” website. We show the damages of excessive consumption of cottage cheese.
Dangers of overeating cottage cheese:
⁃ Excessive consumption of cottage cheese is harmful to health, and leads to high blood pressure in some people, thus increasing the risk of heart disease.
⁃ Excess calcium also leads to negative effects, as one study concluded that consuming large amounts of calcium or dairy may increase the risk of developing “prostate cancer”.
⁃ Cottage cheese contains an amount of lactose because it is a fermented milk cheese, therefore, for those who suffer from lactose intolerance, it is preferable not to eat cheese
⁃ It increases the level of harmful cholesterol in the blood.
Kidney health problems.
Affects bone and joint health.
⁃ One cup of cottage cheese contains 696 milligrams of sodium, which in turn, if present in large proportions in the body, can cause some damage, most notably high blood pressure levels in the body.
⁃ Increase the risk of prostate cancer
Despite the benefits that calcium provides for bones and teeth, eating it in large quantities, and its presence in the blood at high levels that exceed the daily needs of the body, increases the possibility of developing prostate cancer.
⁃ Quraish cheese can cause lactose sensitivity to some people as a result of the presence of lactose in it, as it causes some side effects; such as bloating, gas, and others.
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