2023-12-26 01:11:00
Cardiology specialist, Dr. Khaled Al-Nimr, revealed the dangers of excessive daily coffee consumption, during an intervention with Al-Arabiya FM. Dr. Al-Nimr explained that types of coffee differ in the concentration of caffeine, and that the longer the boiling period, the greater the concentration of caffeine in the coffee.
He pointed out that caffeine improves mood and increases concentration.
Dr. Al-Nimr added that consuming a moderate amount of coffee daily is not harmful, noting that the acceptable amount of caffeine is 8 to 10 cups per day. Dr. Al-Nimr warned once morest increasing the concentration of caffeine in coffee, as it negatively affects health and can cause tremors, palpitations, and lack of concentration.
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Dr. Al-Nimr pointed out that decaf coffee is not completely caffeine-free, but it contains a lower concentration than regular coffee. He explained that some people abstain from drinking coffee because of the effect of caffeine on them, as they feel severe heart palpitations or pain in the colon.
This information is important for people who consume coffee on a daily basis, as it highlights the need to moderate caffeine intake and avoid excess, which can negatively affect health.
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