2023-12-20 20:10:00
Pork feet. Photo = Getty Image Bank
[파이낸셜뉴스] A study showed that the later you eat dinner, the higher your risk of cardiovascular diseases, such as stroke.
Recently, the French National Institute for Agriculture, Food and Environment (INRAE) conducted a survey and analysis of more than 100,000 people who participated in the NutriNet-Sante cohort, and found that eating dinner following 9 p.m. increased the risk of stroke by 28%. It was announced that it would be higher.
“People who live busy lives 24/7 tend to eat dinner late, which can increase the risk of health problems,” the research team explained. “This is more common in women.”
Previously, the research team analyzed data from 103,389 adults and analyzed the correlation between food intake patterns and cardiovascular disease. The average age of study participants was 42 years old, and 79% of them were women.
tteokbokki. Photo = Yonhap News
As a result, people who ate dinner following 9 PM had a 28% higher risk of developing cardiovascular diseases, such as stroke, compared to people who ate dinner before 8 PM.
In particular, this problem tended to be seen primarily in women. In relation to this, the research team explained that the later you eat dinner, the higher your blood sugar and blood pressure may be. In addition, if this situation continues, it can have negative effects on health, such as damaging blood vessels.
Additionally, skipping breakfast or eating it late increases the risk of cardiovascular disease.
In particular, for every hour that meal time was delayed, the risk of developing disease increased by 6%. The research team analyzed that this is because when people are pressed for time and do not lead a regular life, the body’s biological rhythm is disrupted and metabolic functions such as blood pressure control are affected.
Meanwhile, the results of this study were published in the international academic journal ‘Nature Communication’.
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