2023-05-21 06:13:00
A modern illness that everyone must keep an eye on. and vigilant It’s not just a disease caused by a virus. Bacteria or other pathogens only, but every food we eat Days can be the cause of disease as well. especially the danger of sweetness from consumptionsugarhigh that many people overlook Did you know that’s a good one?
today “Doctor Champ” Dr. Napaporn Thammapattanakul, M.D. Anti-aging physicians from Vitalia Wellness Clinic and PNA wellness innovation will introduce NCDs or non-communicable diseases, which are chronic non-communicable diseases. But it is a disease caused by habits or lifestyle behaviors such as diabetes, heart disease and blood vessels. cerebral blood vessels Chronic fatigue, abdominal obesity, liver, kidney, etc.
“Repetitive eating behaviors and eat useless things Eat only the food and drink that is available.sugarHigh is the big one that affects the blood vessels and various organs. in the body inflammation before leading to various diseases, ”said Dr. Napaporn.
For 6 things that can happen to you with a regular high sugar intake.
- causing the system to lose the balance of minerals in the body
- affects the immune system in the body
- more chance of infection
- Frequent metabolism of sugar in the body It is also a catalyst for free radicals.
- When consumed for a long time, it can cause high levels of triglycerides in the blood.
- Eating large amounts of sucrose Causing an amino acid called Tryptophan to be accelerated into the brain too much upset the hormonal balance in the brain which causes lethargy, tiredness, inactivity
Consider a comparative picture of the received amount ofsugarin fruit and beverages that we may drink and eat regularly and try to weigh and measure
Currently, one of the ways to check the risk of inflammation in the body It is a fingertip blood test that takes only 90 seconds by a specialist doctor to find the risk of major NCDs before analyzing the results from the numbers. and receive advice leading to the adjustment of eating behavior and supplementing vitamins for the body to continue treatment and healing
The procedure for hs-CRP testing is simple, not complicated.
- Fingertip blood collection by a specialist
- Bring the test strip to the measurement tool. (quantitative immunology machine)
- In 90 seconds, know the analysis results. and read the values to evaluate
Nowadays, those who want to easily check the risk of non-communicable diseases by searching for inflammation of the body Check the risk of disease with a single drop of blood at a group of clinics that have hs-CRP testing technology to read the risk of disease. With only one drop of blood in Bangkok (check more at Facebook: PNA Wellness Innovation)
How to stay away from NCDs
- Eat nutritious food from all 5 food groups
- Avoid eating spicy food, greasy food, including grilled food.
- Exercise regularly, at least 30 minutes at a time, 3-5 times a week.
- Abstain or reduce alcohol consumption
- get enough rest and relieve stress that you have every day
- Annual health check-ups and regularly check the body’s inflammation with hs-CRP.
- Take medication as prescribed by your doctor Do not buy self-medication without consulting a doctor or pharmacist.
…prevention before going to bed sick Because life always has a good tomorrow…
1684654595
#danger #sweetness #high #sugar #disease #overlooked
