It has been associated with lower levels Vitamin D) An increase in inflammatory cytokines and an increased risk of pneumonia and viral upper respiratory infections. People who are deficient in vitamin D have reported episodes of blood clot formation in vital organs such as the lungs, kidneys, and heart..
How do you determine the levels of vitamin D in the body for the length of your life:
According to a website report, healthline“Vitamin D deficiency is defined as a blood level of less than 20 nanograms per milliliter (ng/ml), while vitamin D deficiency is 21 to 29 nanograms/ml. Optimal levels are 30 to 100 nanograms/ml..
Another study found that patients with low vitamin D levels who were admitted to hospital because of COVID-19 They may have a lower risk of death or need mechanical ventilation if they receive vitamin D supplements of at least 1,000 units per week..
How Vitamin D Supplements Can Make Up For Deficiency:
According to a study published in Harvard Health in the Journal of the Endocrine Society, researchers identified 19,092 people who showed vitamin D deficiency on at least two tests and who had never had a heart attack..
Everyone was divided into three groups.
People in group A were not treated, and their blood levels remained below 20 ng/ml.
Those in group B received a vitamin D supplement that raised their levels to between 21 and 29 ng/ml.
Those in the group C The researchers found that the risk of heart attack was lower in people who took enough supplements to raise their levels to 30 ng/ml or higher.
The study concluded by saying that low levels of vitamin D in the blood directly affect cardiovascular risk factors such as high blood pressure, diabetes, obesity and chronic kidney disease. optimum.
How to treat vitamin D deficiency:
You can either increase your exposure to sunlight or add more foods rich in vitamin D to your diet, such as fatty fish or fortified dairy products. In some cases, your doctor may also recommend a vitamin D supplement.
