The harms of eating old age are very many, and despite that, we find some people believe that it is a healthy alternative to bread, and they also believe that it is capable of losing weight, but it has spread during the recent period, causing osteoporosis, in addition to many other damages, which we will present you today.
Disadvantages of eating old age
There are many people who think that living in old age is the proper living for the diet, but they do not know the ingredients for its preparation, as it is whole-grain flour, bran, and a lot of fiber, in addition to grain minerals and vegetable protein, and it also contains a large number of calories. .
One of the most prominent harms of eating old age is that it contains apostasy, which is known to prevent the body from absorbing calcium and iron from different types of food, and that living in old age is able to increase folic acid and increase the rates of gout.
This means that living at the age is very harmful, and specialists often advise replacing it with a quarter of a chicken, and this is due to its poor nutritional value, and diabetics are also advised to stay away from eating it permanently, and this is because it contains white starches, which are harmful to the health of diabetics, and in particular harm the health of eyesight and limbs. and kidneys.
