Tremella is a nutritious and nutritious product. It has the functions of nourishing the kidney, nourishing the lungs, nourishing the stomach, and invigorating qi. Tremella has become a high-quality and cheap food material. There are many ways to eat tremella, such as fried, cold, steamed, etc. The most popular It is white fungus soup. Let me share the specific method of tremella soup cooked at home, which is full of gelatin, fragrant and soft.
1. Prepare a white fungus. The white fungus must be fully soaked before cooking. It must be soaked in cold water for better taste and more glue. Although the white fungus soaked in hot water will expand a lot, the cooked white fungus is not easy to produce glue.
After soaking the white fungus for 30 minutes, turn the root of the white fungus upside down and soak for 30 minutes, so that all the white fungus is soaked in the water, and the gelatin is easily boiled out.
2. Prepare a small handful of goji berries and a few red dates, and clean them. Cut the red dates into small petals and put them on a plate for later use.
Jujube is rich in nutrition, which is very helpful for women to replenish blood. Lycium barbarum has the effect of anti-aging and anti-aging.
3. The completely soaked white fungus is very beautiful and looks like a chrysanthemum. Put the whole piece of white fungus into the container, add a little salt and flour, and wash it clean. Change the water and wash several times.
4. Cut off the roots of white fungus and tear them into small pieces. The smaller the pieces, the easier it is for glue to come out. Set aside for later use.
5. Prepare a casserole, put white fungus in it, add water, the ratio is controlled at 1:5, cover the lid, boil on high heat, cook on medium heat for 10 minutes, stir with chopsticks in circles for 1 to 2 minutes, and stir quickly to help the glue come out .
At this time, you will find that the white fungus will become more and more transparent, then simmer on low heat for 20 minutes, and add rock sugar, wolfberry and red dates 10 minutes before serving.
6. Cover the lid and simmer for another 10 minutes on low heat. The thick and gelatinous white fungus soup is ready.
Tremella boiling tips
1. Choose relatively fresh dried white fungus, which is yellowish in color and has no weird and pungent smell.
2. Be sure to soak in cold water. Soaking white fungus in hot water, although the soaking speed is fast, it will cause the loss of nutrients in the white fungus, making the boiled white fungus not easy to produce glue.
3. Tear the tremella into small pieces, the smaller the better.
4. Do not use an iron pot with a casserole.
5. Goji berries, red dates and other ingredients and sugar are not conducive to the release of gum, so put them last.
The efficacy of white fungus
1. Whitening and freckle removal
Tremella contains a large amount of nutrients such as protein, plant natural colloidal vitamins, etc., which can help the human body moisturize and beautify the skin, and have a significant effect on improving pigmentation.
2. Laxative
Tremella contains a certain amount of cellulose, which can promote the peristalsis of the human gastrointestinal tract and speed up the excretion of excess substances and wastes from the body.
3. Enhance immunity
Tremella is rich in acidic polysaccharides, which help mobilize lymphocytes in the human body, enhance the phagocytosis of white blood cells, and enhance human immunity.
Tremella is rich in trace elements such as selenium, which can enhance the body’s anti-tumor immunity, and can enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
4. Beauty and beauty
Tremella contains a lot of vitamins and carotene, which has certain anti-oxidation and anti-aging effects.
5. Prevent the loss of calcium
Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to bone growth.
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(Editor in charge: Jiaxin)
